When your body functions optimally, you can meet daily physical demands without excessive fatigue and still have enough energy left for unexpected challenges. It's a state of complete physical well-being. Good physical health isn’t merely the absence of disease or infirmity. Physical health involves various aspects of our bodily function, the maintenance of which is strongly influenced by activities including: We'll be answering these questions and more in this journey through the connection of physical and mental health. Ever heard of the saying, "A healthy body leads to a healthy mind?" This piece of wisdom has been passed down through generations, suggesting that taking care of our bodies can result in significant benefits for our minds.īut how much scientific truth does this saying hold? Furthermore, how significant is this connection, and how can we harness it to live healthier and happier lives?
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